In 100 g (Grams) of Mustard greens, frozen, unprepared there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Mustard greens, frozen, unprepared.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, unprepared are listed below.

Water	93.21 g	93.21%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.49 g	2.49%
Total lipid (fat)	0.27 g	0.27%
Ash	0.63 g	0.63%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	116 mg	0.12%
Iron, Fe	1.29 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	170 mg	0.17%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.23 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.339 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	25.3 mg	0.03%
Thiamin	0.048 mg

Nutrients in Mustard greens, frozen, unprepared